Breathing

Breathing

Breathing is a guided breathing tool, in the Tools folder of the side menu. It is free and saves nothing.

There are four rhythms:

• Unwind
• Focus
• Settle
• Wind down

Session length

Session length is picked with the 2′, 5′, 10′ and 15′ buttons.

Under the buttons you see the real length, for example 18 breaths, 4.8′. A session always ends on a whole breath, so the slowest rhythm turns 2 minutes into 114 seconds, and the app shows that instead of rounding.